Present Process Model
What is the Present Process Model?
Present Process means that you are able to move throughout your day in a seamless way. You are present, open, living in the moment, agile and calm in all circumstances! You have access to more peace and joy than you are currently living in!
It is possible! Present Process is a personal, explorative model; a body, mind, emotion and soul approach! A trip worth taking! The explorative part is experiential and skills based and will begin in the workshop. Let’s start with concepts of the Present Process model described below.
Being Present in Your Body
Whatever your day is like, you can be more present, agile, and calm in it by honoring and paying attention to your body!
Perhaps you are excited or nervous about your day, looking ahead to events, being with people or being in solitude. How does your body feel? Maybe you are “up”? “Buzzing?” Or, a part of your body feels “Heavy”? Being attuned to your own body, your sense of it, and what it’s telling you is a first step to being more relaxed, present, and ultimately, joyful!
Being Present and Attuned in Relationship
Are you paying attention to what is happening Presently in relationships? Are you agile, spontaneous, attuned to yourself and others? Being present and attuned in relationship means “in the moment” attention to others and ourselves as whole persons, honoring everything about each other and what we mean to each other.
Being Present in Your Mind
Are you aware of your thoughts, thought patterns, and how they are impacting you? Perhaps the past or future is more present in your mind than your Present! Are your thoughts encouraging? Are they judgmental? What emotions follow-on from your thoughts? You will have more peace and joy in your life when you manage and grow your thought life!
Being Present with Your Emotions
Can you talk about emotions you are experiencing? Are you connected to your emotions “in the moment”? Perhaps you struggle to feel your emotions or fear being overwhelmed by them. Healthy connection to your emotions is Life Giving! You will have more Life in your life when you can be present and in right relationship with your emotions!
Being Present and Available to Others
Being Present is a gift to ourselves and others! We learn who we are and grow and give in thriving relationships by understanding boundaries and sharing with compassion – the good things and the hard things. It is life changing! Being Present and Available to others!
